Wellbeing+ is our inclusive physical activity programme for adults who want to move more, feel better and be a part of a welcoming community - whatever their starting point.
What is Wellbeing+
Wellbeing+ is our adult wellbeing programme designed target adults and older adults in the community. Our sessions are friendly, low-impact and adaptable in our mission to make physical activity accessible for everyone.
Wellbeing+ goes beyond physical activity. It's built around 4 key principles:
Open to all abilities, fitness levels and backgrounds
Inclusive
Accessible
Adapted activities with flexibility and choice
Delivered by friendly, understanding coaches with evidence based planning
Supportive
Connection, encouragement and shared experiences
Community-led
Ways to take part
We have various sessions under Wellbeing+ and you can get involved in whichever suits your interests and needs.
Walking Cricket
Low-impact cricket session, focused on movement, teamwork and participation.
Walking Football
A slower-paced, inclusive version of football. We focus on participation and enjoyment.
Sit Strong
Low-impact chair based exercise, focusing on mobility, strength and confidence in movement. Supported with upbeat music.
WalkFIT
An indoor walking based, low-impact circuit session. A fun way to get steps in with friends and increase confidence in walking.
